Day 6

Yes I am back and trying to get back on track. Don't think I am quite ready for Clean Eating Cooler Pack 1. Just don't have the rules, planning quite down pat but hey I am getting there. Weekend was super busy so that didn't help. Anyway back today and what I learned.

Breakfast: lavish dark chocolate flax oatmeal and 2 egg whites, coffee with splenda and cream
Snack 1: 1% cottage cheese and fresh pineapple
Lunch: black bean and corn salad (Eat Clean recipe and very yummy!)
Snack 2: protein shake
Dinner: too much of a trail mix with nuts, dried pineapple and bananas, chocolate covered peanuts, rotisserie chicken, leftover guacamole (EC recipe)

What I learned: my snack 2 was not enough today since I overate on the trail mix.

Exercise - bike HIIT - great workout! I sweated but didn't feel like dying. I think my cardiovascular strength is improving!